Everyone has a love for beauty, not to mention that in this age of talent, it is a plus. For women, having a good appearance and good skin will improve the overall image. It is not only necessary to Mioggi皇牌產品 various skin care products for good skin, but it is also important to eat. If you eat it right, it will have a multiplier effect on skin care.

Women really don't eat popsicles and cold drinks in summer. It's really hot, but they can drink more cold water, because cold food can hurt the stomach, and women are prone to stomach chills. Once a Mioggi好用 has a bad stomach, the whole skin condition will go wrong, and there will be a reaction on the face immediately. Carbonated drinks such as Coke Sprite are skin killers. In summer, you should drink less and not ice.

And good food for the skin cannot escape fruits and vegetables, but besides these, there are pig feet and chicken feet, because they contain a lot of collagen, they are very suitable to gel the sweat of the skin in summer, but it is still To avoid, these two things are of course uneatable spicy stew. The best soup, coupled with the Huomei Chinese herbal stew, must be a multiplier effect with half the effort.

To have good skin, in addition to choosing skin care products that suit you, your usual eating habits and lifestyle habits are also very important.

Eat more fruits and vegetables and less spicy food.

Fruits contain a lot of vitamins and Mioggi生命水. Regular eating of fruits has a great effect on keeping the skin healthy. Such as kiwi, cherries, oranges, etc. Contains a lot of vitamin C, and vitamin C can inhibit the formation of melanin to lighten spots; dragon fruit is rich in dietary fiber, which helps digestion and detoxification in the stomach and intestines. In addition, apples, grapes and raisins are also common nutritious fruits.

2. There are also many foods rich in collagen in the mouth, such as trotters, fish skin, white fungus, fish maw, etc. If the pig skin feels greasy, you can eat more white fungus and fish maw. Chewing gum is rich in collagen and can be used to make soup. The most common type of white fungus is rich in plant collagen and has a good moisturizing effect. When boiling the white fungus soup, try to tear some of the white fungus and put less sugar. In addition, girls who don't have bad money swallow the food in the den, it's absolutely delicious.

3. Eat more red dates and wolfberry

Everyone knows that lemons and cherries are rich in vitamins, but they don't know that the most common red dates contain high levels of vitamin C, B vitamins, carotene, etc., and their nutritional value is very high. Wolfberry is also rich in vitamins. Eat more red dates and wolfberry to replenish qi and blood. If you look good, your skin will naturally get better.

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